Stop the fad diets... I have a better solution that lasts!
Your gut tells all. Over time we accumulate stress, pain, trauma, disease, and inflammation, which has a toll on our bodies and mental state, but it can be fixed by looking internally for the root source.
So, how do you get a clean slate for your body and mindset? I can tell you the answer doesn’t lie in a fad diet searching for that quick fix. It’s about commitment to change.
Gut Instinct is …
- Your personalized online nutrition coach
- Flexible personal coaching anytime, anywhere
- Customized fitness and meal plans
- One-on-one assistance
- Lifestyle management
A certified coach provides the support, accountability, teaching and guidance necessary through your sustainable lifestyle change.
Trained to work with clients of all backgrounds and fitness levels, Jenny Latino does all the above when you hire Gut Instinct. She helps keep you safe, motivates and holds you accountable, which is the best investment in yourself you’ll ever make. As a certified coach, we can also help you work around a specific injury or medical condition.
Customize your health and fitness plan.
Coaching Programs
In our unique customized programs, we offer a variety of options so that you can find the program best suited to your lifestyle and desired outcome. Each program is specifically customized and tailored just for you.
NutritionProgram
12 weeks of nutrition @ $450 (that is around $37 a week!)
Program includes detailed insight on how your diet impacts your desired goals.
- Calculation of calories for desired goal
- How-to on tracking and weighing food
- Food specifics for your blood type
- 1-on-1 weekly checks-ins
Lifestyle CoachingProgram
…Plus meal plans @ $850 (that is about $70 a week)
Program includes customized meal plan tailored for you based on taste preferences as well as nutrition needs.
- Nutrition Program PLUS...
- Modifications
- Recipes and meal plans
- Home, restaurant, and travel advice
- Supplement recommendations*
*Doctor referrals and medical specific modifications will be implemented for patient referrals.
All-in-One Fitness Program
…Plus fitness coaching @ $1250 (that is about $100 a week!)
BEST VALUE! Program includes nutrition and online fitness coaching tailored to fit your lifestyle.
- Lifestyle Coaching Program PLUS…
- Routine planning
- Workouts with video instruction
- Track, talk, schedule, and view plans
- Coaching and support for training
- Welcome gift
- Fitness routines to fit your lifestyle (homework outs, gym, or other) by a certified coach through the app and can be customer driven with staff support.
Exercise alone isn't enough... Did you know that 80% of weight loss and health has to do with your food?
Almost 40 with 3 kids and underwent 4 surgeries, I have had my own personal struggle with weight loss.
I sat and cried killing myself trying everything, every fad diet until I decided to hire my own certified coach who changed my life forever.
5 years ago, I lost 50 pounds after working with my certified coach and revamping my eating habits. My wellness journey propelled me to get certified and trained to help others achieve their health and fitness goals.
Jenny Latino
NASM-CPT, CNC
Cycle Instructor
Get In Touch With Us
We take all of the guesswork out of your fitness and nutrition routine, providing you a medical-grade body analysis, discussing your goals, past experiences, and determining which program or option will work for you best! Schedule your FREE consultation Today!